Tired of the Juggling “All The Things?”
It’s time to find your balance.
Let's be honest, you're amazing at juggling it all.
You crush deadlines, show up for your family, and still manage to squeeze in a workout (most days). But lately, that "superhero" cape feels a bit heavy. You're exhausted, your mind feels foggy, and those nagging health issues just won't quit.
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So many driven, high-achieving women (and men!) walk through my door feeling the same way.
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They're the ones who look healthy on the outside but are secretly battling:
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The "I'm Fine" Fatigue: That constant tiredness that makes it hard to enjoy even the things you love. (Like, seriously, who wants to skip happy hour because they're just too drained?)
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Brain Fog Frustration: Forgetting appointments, losing your keys, and feeling scattered – it's like your brain is playing hide-and-seek.
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Sleep Struggles: Tossing and turning all night, only to wake up feeling even more exhausted than before.
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Stubborn Health Issues: Digestive problems, hormonal imbalances, skin issues – those annoying symptoms that just won't seem to budge.
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Hair Loss Havoc: Watching strands fall out and feeling your confidence dwindle – it's more than just vanity, it's a sign your body needs support.
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Weight Loss Woes: Battling the scale and feeling like you're doing everything right but seeing no results – it's a frustrating fight against your own body.
You've probably tried all the things – the latest diets, the trendy supplements, the endless doctor's appointments. But deep down, you know there has to be a better way.
Imagine:
​I'm Ricky Trigalo, a functional medicine practitioner and nutritionist who's passionate about helping people like you thrive. I believe that true health isn't about quick fixes or one-size-fits-all solutions. It's about understanding your unique needs, listening to your body's signals, and creating a personalized roadmap to lasting vitality.
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Waking up feeling refreshed and energized, ready to tackle your day.
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Having the mental clarity and focus to excel in your career and personal life.
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Enjoying deeper sleep and feeling truly rested.
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Saying goodbye to those nagging health issues that have been holding you back.
Here's how we'll work together:
Uncover the Root Cause: We'll go beyond basic blood work and use advanced functional testing to identify the underlying imbalances that are driving your symptoms.
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Create a Personalized and Achievable Plan: Together, we'll develop a tailored wellness protocol that includes personalized nutrition, lifestyle adjustments, and targeted supplementation to support your body's natural healing process.
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Build Sustainable Habits: I'll empower you with the knowledge and tools you need to make lasting changes, so you can finally achieve true, vibrant health.
Hormone Health Intensive
6-8 months
Menopausal Hormones Imbalances: sleep issues, brain fog, low energy, osteoperosis, hot flashes, night sweats and other menopausal related symptoms
Hormone lab analysis
Screening questionnaires and analysis
13 coaching sessions​​
2
1
10
Up to 10 mid-session check in emails
Complimentary Re-Assessments
1
2
Includes Welcome Gift package up to $100 value:
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2 Protein Bars $10
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1 Supplement organizer $11
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2 doTerra oil sample kits $10
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1 bottle of Seeds probiotic supplement $59.99
Gut Health Intensive
6-8 months
Chronic gut issues such as IBS, Crohns, Colitis, gut inflammation
Gut lab analysis
Screening questionnaires and analysis
13 coaching sessions​​
2
1
10
Up to 10 mid-session check in emails
Complimentary Re-Assessments
1
2
Includes Welcome Gift package up to $100 value:​
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2 Protein Bars $10
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1 Supplement organizer $11
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2 doTerra oil sample kits $10
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1 bottle of Seeds probiotic supplement $59.99
Jumpstart
3-5 months
Diabetes, thyroid, cholesterol or acute inflammation
Blood lab analysis
Screening questionnaires and analysis
6 coaching sessions​​
1
5
Up to 3 mid-session check in emails
Complimentary Re-Assessments
1
Total Transformation
9-12 months
Multiple health issues related to gut and hormones
Full lab analysis
Screening questionnaires and analysis
18 coaching sessions​​
3
1
14
Up to 16 mid-session check in emails
Complimentary Re-Assessments
2
3
Includes Welcome Gift package up to $100 value:
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2 Protein Bars $10
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1 Supplement organizer $11
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2 doTerra oil sample kits $10
-
1 bottle of Seeds probiotic supplement $59.99
Includes one Encouragement Gift (up to $200 value)
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Fitbit
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Glucose Monitor
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Heartmath heart sensor
Program features
Duration
Health Conditions
Included Labs
Dutch- Cortisol & Hormone Panel
GI Map- Gut Bacteria, Parasite, Yeast & Health Screen
MRT- Food Sensitivities
Blood Chemistry
Screening questionnaires and analysis
Symptoms Review and Analysis
Blood Chemistry Analysis
MRT Food Sensitivity Analysis and Diet Plan
GI-MAP Analysis
DUTCH Analysis
Lifestyle Review and Change Strategies
Medical History and Medications Review
Coaching Sessions
80-minute results review DRESS for health success recommendations (in-person/video call)
45-minute supplement review (in-person/video call)
45-minutes protocol implementation and alignment Follow-up meetings (in-person/video call)
Mid-Session Check Ins
Complimentary Re-Assessments
45- minutes Complimentary Symptoms review and analysis
Complimentary Blood Chemistry Analysis
Welcome Gift
Encouragement Gift (pick one)
Here are some ways we can work together:
Thyroid health
Are you struggling with fatigue, weight fluctuations, brain fog, or mood swings? These could be signs of a thyroid imbalance. As a functional medicine practitioner, I'll help you uncover the root causes of your thyroid dysfunction, whether it's Hashimoto's, hypothyroidism, or hyperthyroidism. We'll go beyond standard blood tests and use advanced functional lab work to assess your thyroid health comprehensively. Then, we'll create a personalized plan that may include dietary changes, targeted supplementation, stress management techniques, and lifestyle adjustments to support optimal thyroid function and help you regain your energy and vitality.
Gut health
Do you experience bloating, gas, constipation, diarrhea, or other digestive discomforts? These are often signs of an imbalance in your gut microbiome. I'll help you identify the root causes of your gut issues, whether it's food sensitivities, gut infections, or leaky gut syndrome. We'll use functional lab testing to assess your gut health and create a personalized plan that may include dietary modifications, gut-healing protocols, stress management techniques, and targeted supplementation to restore balance to your gut microbiome and improve your overall health.
Menopause health
Are you experiencing hot flashes, night sweats, mood swings, or other symptoms associated with menopause? I'll help you navigate this transition with ease and grace. We'll work together to understand your unique needs and create a personalized plan that may include dietary and lifestyle changes, hormone balancing support, stress management techniques, and targeted supplementation to help you manage your symptoms, maintain your energy levels, and support your overall health and well-being during this new phase of life.