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Lighten Up Your Hanukkah: Balanced Eating Strategies for a Miracle-Filled Holiday!"
The festival of Hanukkah is not just about lighting candles and spinning dreidels; it's a time for joy, family, and, of course, delicious...
Ricky Trigalo
Dec 4, 2023
9 views


Tashlich: A Wellness Journey of Renewal and Reflection
As the High Holy Days approach, many in the Jewish community prepare to observe Tashlich, a unique and symbolic ritual. Traditionally,...
Ricky Trigalo
Sep 19, 2023
10 views

Diet-Conscious Hosting for Holidays
Recipes: Smoked Salmon Cucumber Bites Mediterranean Party Platter
Ricky Trigalo
Dec 14, 2022
28 views

How to Holiday Party without Breaking Your Diet
Ready to get started? See how I can help you on your wellbeing journey. Reach out for a free consultation today.
Ricky Trigalo
Dec 14, 2022
26 views
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