In our modern society, we are exposed to a multitude of chemicals and toxins on a daily basis, from the air we breathe to the products we...

Watches are not a human invention, they are a learning and adoption elements of existing methods exist in nature. Nature is entirely...

At the beginning of my journey, someone wise once told me, that in order to treat people with a specific condition, one must experience...

I started out as a Software Engineer - and EVERYTHING about me was “by the book” -from my programming to my health - I was a “don’t draw...

You’ve probably heard of the saying “butterflies in your stomach,” a phrase that describes the feeling of nervousness we sometimes feel....

Hashimoto’s thyroiditis is a type of hypothyroidism and an autoimmune disease that stops the production of thyroid hormones. This affects...

Anytime I begin working with a new client, I always begin with a discovery call. This one-on-one meeting allows me to understand a...

Magnesium is a mineral that is essential for many bodily functions. It plays a role in over 300 enzymatic reactions in the body,...

Did you know that colors are not just for visual beauty? In fact, colors are powerful tools animals and plants use as a form of survival...

People - including myself - love wheat-based foods. And why wouldn’t we? Foods like these include bread, cereal and pasta (yum!) But have...

Recipes: Smoked Salmon Cucumber Bites Mediterranean Party Platter

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Part I of the Functional Lifestyle Journey Today I am celebrating my graduation from holistic nutritionist to official Functional...

Unlike other nutritional coaches, an FDN-P uses functional lab tests, in helping to analyze the cause of your discomforts.

Part III of the Functional Lifestyle Journey After working with a Functional Diagnostic Nutrition Practitioner and using lab tests to...

When we think about starting a detox regimen or lifestyle change to remove toxins from our body, our thoughts generally go to the foods...

I don’t believe in traditional weight loss diet plans. And here’s why: They’re usually not specific or targeted enough to address an...

In fitness, there are two words everyone has heard: protein powders. That’s why today we’re breaking down what protein powders are, their...

Did you know that the temperature of the natural water you drink has an impact on your health and the way your body's function? Most of...

How Bone Broth Can Help Accelerate Healing A few weeks ago, what began as a bonding outing with my thirteen year-old son, left me instead...