Are you struggling with fatigue, brain fog, sleep issues, or stubborn digestive problems that just won’t go away? You might be focusing...

Have you ever felt like no matter how much you sleep, you’re still running on empty and fatigue became a familiar term to describe your...

How It All Started: A Family Health Wake-Up Call Going gluten-free was never part of my plan. But when autoimmunity was discovered in my...

Overcoming Excuses to Take Control of Your Health, gain energy and Thrive How often do you find yourself saying, “I want to make the...

This week, I had the honor of participating in a panel discussion on menopause alongside a conventional gynecologist and a psychologist....

Cinnamon is more than just a spice for cozy winter treats; it’s a powerhouse herb with remarkable benefits for blood glucose regulation....

מגנזיום הוא מינרל חיוני לתפקוד הגוף. הוא משתתף ביותר מ-300 תגובות אנזימטיות בגוף, כולל תפקוד השרירים והעצבים, ויסות רמת הסוכר בדם ולחץ...

Approximately 70% of the population carries the Helicobacter pylori (H. pylori) bacterium. While about half of these individuals won't...

N. reached out to me seeking help for chronic constipation that had plagued her since childhood. "It's genetic in our family," she said....

Recently, I stumbled upon a natural remedy that not only surprised me with its health benefits but also became a staple in my daily...

In the realm of comprehensive stool analysis, the GI-MAP™ (GI-Microbial Assay Plus) test stands out as a pioneering tool, leveraging...

Are you tired of playing detective with your health, trying to decipher the cause of those lingering symptoms? Amidst the sea of food...

As the leaves start to change color and the air becomes crisp, the fall season signals the beginning of a beautiful yet challenging time...

You are visiting your doctor. You take your health seriously and undergo a routine annual check-up. Or you don't feel well, despite...

At the beginning of my journey, someone wise once told me, that in order to treat people with a specific condition, one must experience...

I started out as a Software Engineer - and EVERYTHING about me was “by the book” -from my programming to my health - I was a “don’t draw...

Anytime I begin working with a new client, I always begin with a discovery call. This one-on-one meeting allows me to understand a...

Part I of the Functional Lifestyle Journey Today I am celebrating my graduation from holistic nutritionist to official Functional...

Unlike other nutritional coaches, an FDN-P uses functional lab tests, in helping to analyze the cause of your discomforts.

Part III of the Functional Lifestyle Journey After working with a Functional Diagnostic Nutrition Practitioner and using lab tests to...