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The Silent Threat: What Women Need to Know About Heart Disease
When we think about women’s health, our minds often go to hormones, menopause, or reproductive health. But did you know that heart...
Ricky Trigalo
Apr 7
2 views


Fatigue, Weight Gain, and Hair Loss Are NOT “Normal” – Could It Be Your Thyroid?
Have you ever felt like no matter how much you sleep, you’re still running on empty and fatigue became a familiar term to describe your...
Ricky Trigalo
Feb 21
13 views


My Journey into Gluten-Free Baking: From Autoimmunity to the Perfect Sourdough
How It All Started: A Family Health Wake-Up Call Going gluten-free was never part of my plan. But when autoimmunity was discovered in my...
Ricky Trigalo
Feb 14
11 views

From Years of Constipation to Relief in Just 2 Months: A Success Story
N. reached out to me seeking help for chronic constipation that had plagued her since childhood. "It's genetic in our family," she said....
Ricky Trigalo
Jul 11, 2024
15 views


Blood Chemistry Analysis
You are visiting your doctor. You take your health seriously and undergo a routine annual check-up. Or you don't feel well, despite...
Ricky Trigalo
Jun 8, 2023
119 views


The Butterfly Effect: Thyroid & Hypothyroidism
You’ve probably heard of the saying “butterflies in your stomach,” a phrase that describes the feeling of nervousness we sometimes feel....
Ricky Trigalo
Feb 17, 2023
168 views


Breaking Free from Hashimoto's Thyroiditis with M. Butterfly's Success Story
Hashimoto’s thyroiditis is a type of hypothyroidism and an autoimmune disease that stops the production of thyroid hormones. This affects...
Ricky Trigalo
Feb 17, 2023
57 views


Autoimmunity and I: How our bodies signal us that something may be off
Our bodies are capable of doing amazing things, especially when it comes to keeping our internal systems running. But what happens when...
Ricky Trigalo
Feb 1, 2022
9 views


דלקות כרוניות - האויב הבריאותי הנסתר
דלקת היא תגובה טבעית של הגוף, ובאה כחלק מהיכולת המדהימה של הגוף שלנו לרפא את עצמו. דרך יצירת דלקת, הגוף מרפא את עצמו מזיהומים ופציעות....
Ricky Trigalo
Nov 20, 2020
15 views
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