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Ready for so much more than just "fine"?

For years, I thrived in the fast-paced world of tech, where 15-hour workdays and constant stress were the norm. I was the epitome of "high-achieving" type-A personality, always pushing limits and sacrificing self-care for success. But beneath the surface, my body was sending me warning signs – fatigue, brain fog, and persistent health issues that I simply brushed aside.  

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I thought I was healthy – I exercised regularly and maintained a "healthy" diet. But the truth was, I was just surviving, not thriving. And I know I'm not alone.  

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Many of my clients come to me feeling the same way – driven, successful, and yet, plagued by fatigue, brain fog, sleep struggles, and stubborn health issues that won't go away. They've often been told they're "fine," but they know deep down that something isn't right.  

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My own wake-up call came when my son began experiencing similar struggles. Doctors offered quick fixes, but I knew we needed to dig deeper to find the root cause. That's when I discovered the power of Functional Medicine. 

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I spent years immersing myself in the world of functional nutrition, hormone balance, and gut health, ultimately uncovering my own hidden imbalances. This journey transformed my life, and it ignited a passion to help others find true, lasting and life changing wellness.  

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Today, I'm dedicated to guiding driven individuals like you beyond just feeling "fine." I believe that true health isn't about quick fixes or one-size-fits-all solutions. It's about understanding your unique needs, listening to your body's signals, and creating a personalized roadmap to lasting vitality. 

Helping you achieve life changing wellness

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Because you deserve to feel your absolute best.

If you're ready to stop simply surviving and start thriving, I invite you to join me on this journey. Together, we'll uncover the root causes of your symptoms, create a personalized plan to address them, and empower you to reclaim your energy and vitality. 

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A short list of courses & trainings

  • Msc Computer Science

  • Nutrition Consultant Degree from Bauman College (academic honor with GPA 4.0)

  • FDN-P - Functional Diagnostic Nutrition 

  • Advanced Certification: FDN Functional Blood Chemistry Analysis

  • Advanced Certification: FDN Thyroid support

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Ricky Trigalo

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